Do high-fibre foods work for weight loss?
Fibre, whilst not in the vanguard of diet-related buzzwords that include keto, paleo, or flexitarian, is a subject that warrants discussion. High fibre intake can lead to weight loss without other dietary changes. A fiber-rich and lean protein diet can help by reducing calorie intake. According to Marisa Moore, R.D.N., L.D., a culinary and integrative dietitian, fibre decelerates the digestive process, which…